To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

If you quote information from this page in your work, then the reference for this page is: MACKENZIE, B. (2024) Harry Potter - The Goblet of Fire [WWW] Available from ...

MACKENZIE, B. (2024) Harry Potter - The Prisoner of Azkaban [WWW] Available from: https://www.brianmac.co.uk/virtual fitness/harrypotter3.htm [Accessed ...

MACKENZIE, B. (2024) Harry Potter - The Chamber of Secrets [WWW] Available from: https://www.brianmac.co.uk/virtual fitness/harrypotter2.htm [Accessed ...

You must perform exercises involving joint action to improve the range of movement for a particular joint action. It is quite possible for an athlete to have good shoulder joint mobility but poor hip ...

Performance is an assessment of how well a task is executed, and the success of a training program depends on satisfying the performance aims. In constructing tests, it is vital to ensure that they ...

A Training Plan aims to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

The assistant explains the test protocol to the athlete: Read each statement below, decide if you "Rarely", "Sometimes", or "Often" feel this way when competing in your sport, and tick the appropriate ...

Training within this zone develops endurance and aerobic capacity. The body's ability to transport oxygen and carbon dioxide away from the working muscles can be developed and improved. As you become ...

Calculating your Body Mass Index (BMI) is an alternative way of gauging your weight. To determine your BMI divide your weight in kilograms by your height in metres squared. BMI = Weight in Kg ÷ Height ...