Dive deeper into your yoga journey with Day 2’s holistic Hatha practice, focusing on balance, strength, and mindfulness.

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Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Fragrance is one of the strongest memory triggers we have. A single scent can transport you back to a time or place. The Reggie Hathorn Fragrance Counter, leans into that, inviting people to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

His Majesty the King and Her Majesty the Gyaltsuen, accompanied by Their Royal Highnesses Gyalsey Jigme Namgyel and Gyalsey ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

Discover the power of daily mental checkpoints to boost clarity, reduce stress, and build self-awareness in your modern ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...