Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

IF you’re new here, I wear many hats and one of them is my English coach hat. I fondly call my coachees, “learners.” I think ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...