Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Fragrance is one of the strongest memory triggers we have. A single scent can transport you back to a time or place. The Reggie Hathorn Fragrance Counter, leans into that, inviting people to ...

Two decades after founding his eponymous architectural firm, BIG, Bjarke Ingels plans to leave Earth completely ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

His Majesty the King and Her Majesty the Gyaltsuen, accompanied by Their Royal Highnesses Gyalsey Jigme Namgyel and Gyalsey ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Cosmic Haven opens the floor to young people at Mondeor Baptist Church to speak their truth, connect with others and help shape a kinder future.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Trilogy Sanctuary will host LIGHT HOUSE, a transformative evening of movement, music, and mindful connection in La Jolla.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...