Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...
The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...
Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...
Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...
In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...
Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of ...
I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...