The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...
2️⃣ Getting jittery: Americans are worried about the economy. Consumer confidence registered the biggest monthly decline ...
High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.
I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...
The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
The team highlighted that this diet is beneficial as it prioritises veggies, pulses, healthy fats and olive oil.
Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of ...
In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...