Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...
The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits ...
Higher adherence to the Mediterranean diet is associated with a modest reduction in the risk of obesity-related cancers, ...
Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer, ...
2️⃣ Getting jittery: Americans are worried about the economy. Consumer confidence registered the biggest monthly decline ...
I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...
High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...
In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...
Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of ...