This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...
Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...
This popular eating style reduces the risk of obesity-related cancers like colon and breast even when it doesn’t lead to ...
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...
The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...
I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.
“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...
2️⃣ Getting jittery: Americans are worried about the economy. Consumer confidence registered the biggest monthly decline ...