It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Reducing consumption of processed meat can not only reduce the risk of diabetes, cancer and heart disease, but also dementia.

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Researchers from the Tesseikai Neurosurgery Hospital in Japan have made a surprising claim about fizzy drink that could help ...

Weight gain and excess fat storage, particularly in the abdomen.