The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

We all love sunlight, but its UV rays can damage our skin. Dermatologists at the American Academy of Dermatology and the Skin ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Grab your beret (or your cowboy hat – this is Arizona, after all), and head on over to Zinc Bistro. Your taste buds will ...

Forget the fountain of youth; we’ve found the cauldron of happiness! This French onion soup is so rich, it probably has its ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Protecting your skin from sun damage is key and that starts by knowing how to choose the right sunscreen, how much to put on and more.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...