The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

It’s strange to find yourself in middle age surrounded by hundreds of teenagers, but that’s life. Mine turned sharply towards ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

"It's so cool," he said, "because my culture on tour used to revolve around cocaine and alcohol...But now we're all in our ...

Big Ditch Brewing Company has recently released NA Burner, the first non-alcoholic brew canned in Buffalo in nearly a century ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

Learn how to manage type 2 diabetes with simple tips on eating well, staying active, and reducing stress for a healthier life ...