There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Zero-calorie foods are important when you are trying to lose weight, which may be quite difficult for many people. When it comes to weight loss, the key is to keep a count of the calories you are ...

This is probably a good thing since pecans are known to provide important nutrients and health benefits. According to the U.S ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

A study found that serving a dip with salty snacks significantly increases calorie intake. On average, snacks contribute to ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Pom Bears, Quavers, and Wotsits are the better crisp snack options, Dr Duane Mellor, dietician and spokesman for the British ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...