I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Is ice apple safe for diabetes Read ahead to know what an expert has to say about its portion control and the best ways to ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

The following column was originally published June 6, 2020. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...