Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Doing things alone can be a huge problem for many people who are used to having friends or family around. However, this ...

Flying in the face of conventional wisdom, looking inward is often needed to help professionals become more effective when looking outward. Becoming a successful collaborator requires a variety of ...

Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this journey for "perfect" can easily turn into harsh self-criticism if not dealt with.

Talking to yourself isn’t a quirk of eccentricity, it’s a scientifically recognised cognitive tool. Research shows that ...

Do you regularly post proud news on social media or volunteer your skills for yet another workplace project? Some people self-promote unashamedly. Others don’t. In reality, most people dislike ...