As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Live music and fitness challenges pulled crowds as well. Children of all age groups took part in various sports activities ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

If you buy something through my links, I may earn a commission. Ready to level up your fitness game even if you’re sti ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Fitshop's commitment to customer satisfaction goes beyond borders. With stores in 10 countries across the globe, it has ...