There isn’t an exact match between a bodyweight squat and a yoga pose. But Goddess Pose (Utkata Konasana) comes close. As with most yoga poses, instead of performing reps in rapid succession ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Yoga For Heart Health ... strengthens the legs and improves cardiovascular endurance. This pose requires you to hold a squat position, which increases your heart rate and promotes blood circulation.

Malasana, or Garland Pose, is a yoga posture offering ... According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Holding this deep squat position engages the thighs, calves, and glutes ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Bridge pose: A popular yoga pose, the Bridge Pose helps strengthen ... Repeat this exercise 10 to 15 times a day for better results. Squats: These popular exercises help build lower body ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...