It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.