It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens ...

This is yoga for your hands ... Keeping your neck soft and your jaw soft as well. And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart ...

This is Yoga for Your Heart ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...