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Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to changes in your environment so that when you come down from a big jump on uneven ...

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A Brooklyn paraplegic has launched dozens of lawsuits against New York City businesses for their alleged failure to provide access in what merchants say is a ‘shakedown’ for cash.

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Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves active and passive hip mobility, which is “essential for an advanced ...