Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million people ...