This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...