Yoga instructor, 33, collapsed after squatting at the gym ‘ripped open an artery in her neck’ triggering deadly bleed
A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...
Tom's Guide12d
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
Just like the process of building strength or muscle in the gym, there’s no quick progress ... If sitting in a squat position ...
Woman, 33, issues warning after suffering stroke from ‘ripping open artery in neck’ during squats at gym
Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...
Yahoo24d
The Gym Hack That Turns Your Squats Into a Full-Body Power Move
Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.
Mint12d
3 great squat exercises to improve your strength and mobility
The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...
Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.