You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...
Yoga instructor, 33, collapsed after squatting at the gym ‘ripped open an artery in her neck’ triggering deadly bleed
A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...
12 Yoga Poses That Are Surprisingly Similar to Your Gym Workout
If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight strength exercises ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
I just tried puppy yoga for the first time — here’s exactly what happened
Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...
Travel Tips For Working Out If There’s Not A Gym At The Hotel
Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...
Best Private Gym And Fitness Studio in Central Hong Kong 2025 - Palace Studios Launches New Locations for Personal Trainers
Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...
Build your bum with Meggan Grubb’s go-to 100-rep squat challenge
If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...