I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
I tried Scotland's first assisted stretching studio - Hyrox hopefuls take note
Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?
I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
How Saturn Retrograde in 2025 Will Mess with Karma
Saturn Retrograde 2025 signifies a period where the planet prompts accountability and discipline. It brings cosmic karma, ...
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I’m a commerce editor who’s tested dozens of activewear brands, and Old Navy’s new StudioSmooth line is giving luxury labels a run for their money
I’ve cycled through more activewear than most people will see in a lifetime. And let me tell you—I am notoriously picky when it comes to fit, fabric, and longevity. So […] ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
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Look: Sean McVay doing squats and working out with Andrew Whitworth
His connection with Andrew Whitworth is just one example of that. Despite Whitworth retiring in 2022, he and McVay have ...
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Best Weight Loss Workouts for Black Women
We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...