Unlike regular yoga, which holds poses in stillness, yoga dance flows continuously, gracefully linking asanas with rhythm and movement.

Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with rhythmic movements. Feel the harmony of strength and flexibility as you flow ...

Dance and restorative yoga are two of my favorite practices to foster a mind-body connection and deeper awareness of self — the perfect recipe for winter.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

High-jinks notwithstanding, flight experts recommend staying active in flight as remaining sedentary for prolonged periods can potentially lead to a host of health problems, including joint stiffness, ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep.

Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses. Rescue puppies and dogs roamed freely among the ...

Researchers evaluate the effects of yoga-dance and mindful eating in reducing body weight among obese women.

Dance and restorative yoga are two of my favorite practices to foster a mind-body connection and deeper awareness of self — the perfect recipe for winter.