This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with rhythmic movements. Feel the harmony of strength and flexibility as you flow ...

Celebrate Valentine’s Day 2025 with fun active date ideas! From partner yoga to dance workouts discover easy ways to stay fit ...

Superior: The Richard I Bong Veterans Historical Center has four escape room challenges from 10 a.m. to 9 p.m. Friday, Saturday and Sunday. Two rooms are family friendly and two are for adults only.

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Tirupati: At just nine years old, Vonti Divyananda from Tirupati has captivated the yoga world with his extraordinary talent ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...