A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

An NFL insider's update suggests that the New York Giants have narrowed down their rookie quarterback search to four draft ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Take a moment to settle into a quiet space. Find a seat, breathe deeply, and let the noise of the day fade a little. When you ...