"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

I’m personally allergic to fitness ... the bed and sit down at my desk, push aside a random book, and open up the first page of a brand-new Moleskine journal and begin to write—but only ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...