A new study suggests that weekend bouts of exercise may be just as good for you as working out during ... which helps us with memory and gain awareness from our environment. “Over time, we see that ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A study reveals that young adults outpace children in learning new motor skills. However, they also lose these skills faster.

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

older children and adults typically sleep less and have more “competing” activities throughout the day. Memory-consolidation ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

older children and adults typically sleep less and have more "competing" activities throughout the day. Memory-consolidation processes in the nervous system continue for hours after the training ends.

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...