Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The researchers showed that these types of exercise were associated with the most significant positive changes in cognitive ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

This isn’t the first study to find that only working out on the weekends can still help your health. A 2022 JAMA study concluded that fitting in 150 minutes of exercise a week whenever you can ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise ... min at level one that’s doable after not working out for over four years right?

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.

Google is rolling out some new Chrome memory management features aimed at helping you wrangle out-of-control tabs more easily. The updates include new “Performance issue alerts” and some ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity ... or a round of squats — per day can improve cognition over time, which means working out improves your brain ...