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This five-move ritual is the secret behind every Cannes power pose — here's how to use it yourself
From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...
Pigeon pose is the perfect stretch after sitting all day. Here’s the right way to do it
This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.