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Mixed-width plank installations ... look." Wide planks can range from 5"-10", unlike narrow planks, which fall in between a 2 1/4 -4" and align with more traditional spaces. This flooring choice ...

Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.