Aside from savory dishes, barley can also be used in baking. Barley flour is a great addition to bread recipes, offering a slightly sweet, nutty taste that pairs well with whole wheat or spelt flour.

herbs and a vinaigrette dressing Veggie fritters in whole wheat pita or wrap Hummus and veggie tacos with tahini or salsa Curried cauliflower bowl with spinach, black beans, and red pepper, drizzled ...

All-purpose flour lasts about a year, while whole wheat flour has a shorter shelf life but can be ... Sometimes, you just need a quick meal. Instant noodles and freeze-dried meals only need water to ...