The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

These hungry microbes, collectively known as your gut microbiome, directly affect your long-term health for better or for worse depending on what you feed them. Eat the right food ...

Post-dorm life can be rough. Deadlines, meetings, work, transit, studying, and more leave students with little time to cook ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

New research reveals one in three children can't eat a meal without a screen, as experts warn it could impact social skills ...

More than 700 runners took part in a 50k run based on Taco Bell locations in Denver, Colorado for an annual race.

Having Boomer parents probably meant that you ate some pretty specific foods when growing up. From different casseroles to ...

While it’s easy to imagine Parisians living on a steady diet of wine and croissants, or Bostonians downing their doughnuts ...

That’s why you can always tell someone’s highly intelligent just by noticing how mindful they are with consumption and eating ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...