This half marathon checklist will provide everything you need for different weather options and how to handle last minute ...

Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

If you’re one of the 20,000-plus runners preparing for the 2025 Boston Marathon on Monday, it’s time to lock in your final ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

But for busy people, here’s a summary of things you should know about what to do before, during and after an earthquake in Japan. If you’re on public transport: Follow the same guidelines ...