Athens youth step dance organization League of Step hosted an introductory class on Wednesday night for all ages, benefitting both their organization and Athens non-profit Project Safe. Over a dozen ...

On Wednesday, participants eagerly followed along in an introductory step dance class at the League of Step studio on Broad Street. The class raised money for the local nonprofits League of Step, a ...

FITCHBURG — When the first STEP class graduated from Montachusett Regional Technical High School in June, it was a significant step forward for the 12 graduates, young adults with disabilities chosen ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

Giddy Up Two Step is a Tulsa two-step and line dancing business offering both group and private lessons. The instructor is popping up all over the city, leading both beginner and intermediate lessons ...