Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Skipping breakfast isn’t as unhealthy as you think. Here’s what science says about the great breakfast debate—and what might ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Jeremy Everett, who piloted the initiative at Baylor University, is working hard to make sure kids get fed this summer. The ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Blood sugar isn’t just a buzzword for those with diabetes—it’s a number that matters to everyone. Spikes in those levels can ...

At any given moment, there is an 80% chance that the song going through my head is from a television commercial. That’s been ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

Insulin resistance is reversible. You can literally take control of your health and avoid prediabetes or type 2 diabetes by ...

According to studies, eating breakfast is linked to good health, including better memory and concentration, lower levels of bad cholesterol, and lower chances of getting diabetes or heart disease.