A recent study suggests that daily almond consumption may help manage blood sugar, especially for Asian Indians prone to ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Experts say there's no one-size-fits-all "best" time to have breakfast if you have diabetes. However, there are some ...

Mangoes, a beloved summer treat, can pose health risks, especially for diabetics. Experts advise moderation, suggesting pairing mangoes with protein o ...

Eating a healthy breakfast can help us make the most of the day, but it could also be a chance to improve your memory by ...

White tablecloths, prompt service, and filling but not-overstuffed portions are what Lisa Duarte misses most about the breakfast service she relied on in the pre-pandemic world. That's especially ...

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However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...