Our writer tried Dose for Your Liver shots, a supplement drink delivered straight to your door. A doctor and registered dietitian also weigh in on the ingredients and their benefits.

Air pollution can do more harm than you can imagine. Besides affecting your respiratory and cardiovascular systems, it can ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Avocados may have become a wellness-world darling, but let’s be honest, they don’t come cheap, and they definitely don’t grow ...

Imagine feeling tired as if you’ve run a marathon — every single morning — but you haven’t even left your bed! Or maybe your ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries signals between the brain and every major organ, including the heart, lungs ...

Radish paratha is a familiar winter recipe in many Indian homes. Radish is naturally low in calories and high in fibre, which ...

Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify the body, and burn fat, and the best times and correct ways to drink water ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...