Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Some dairy-rich foods like yogurt and aged cheese may contain histamines, which can trigger an allergic reaction in sensitive ...

Nutritionist Jenna Hope reveals how your diet can influence hay fever symptoms - and explains why omega-3 could be your ...

The tea specialist highlights two key foods to steer clear of if you struggle with hay fever. One being pineapple which is ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish ... Fish typically have more white muscle to meet the high-energy demands of swimming, which may explain ...

So, what’s the No. 1 food experts recommend limiting to reduce your risk of high cholesterol? Processed meats. It’s probably not all that surprising to hear that processed meats, like hot dogs ...

This includes limiting foods high in added sugar and saturated fat. Limiting certain foods may also help prevent side effects from Ozempic. Ozempic (semaglutide) is a prescription drug that’s ...

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine. Side effects like headaches, hives, and gastrointestinal problems can quickly spoil your day.

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Choosing eggs from chickens raised outside or marketed as high in vitamin D can be a great way to meet your daily requirements. Besides fortified foods, mushrooms are the only sufficient non ...