Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Nudestix is known for its blush products, and you can get the brand's bestselling essentials all in one set. It features a ...

Fasting is popular for weight loss and metabolic health, but skipping meals can strain the heart, especially for those with ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

Actress Sonali Bendre’s claim of naturopathy and autophagy helping her recovery from cancer is going viral and has sparked a ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery ...

Influencers are making big claims about the potential of unapproved peptide injections to build muscle and aid fat loss. Experts urge caution.

In this age of booming social media, wellness trends are everywhere. Some vanish overnight, while others surprise us by ...