Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal health.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

It turns out those pesky mosquitos that everyone wants to get rid of may benefit some landscapes, according to a study by ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Consumers seeking satiety ─ and the mental benefits from the feeling ─ are turning to protein, and protein maintains an ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...