Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

By Dr Pulasthi Amarasinghe Sri Lanka is reaching a critical point as a result of poor access to affordable, nutritious food.

It turns out those pesky mosquitos that everyone wants to get rid of may benefit some landscapes, according to a study by ...

Consumers seeking satiety ─ and the mental benefits from the feeling ─ are turning to protein, and protein maintains an ...

Inter-ministerial committee calls for amendment in FSSAI Act on nutraceuticals: Gireesh Babu, New Delhi Wednesday, November 13, 2024, 08:00 Hrs [IST] An inter-ministerial committe ...

Balanced meal: Eating well-balanced meals that include all macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) nourishes the body, supporting overall health and an ...

Protein is well known for its role in muscle health, but its benefits for weight management are equally significant Protein ...