But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

But what’s the best diet to choose for max nutrition and minimal environmental ... says Marijane Hynes, MD, director of the ...

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Lizzo is clapping back at the rumors she's gotten assistance from drugs amid her recent weight loss. In an Instagram post on Sept. 20, the singer singled out a particular follower who suggested ...