Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Consumer demands for on-the-go functionality are fueling growth in the nascent mood-support snack bar, with brands like Mood ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

These chunky, chewy Clif Bars are made with actual food, for a big energy boost when you’re on the trails or at the crag ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 ...

We also look for snacks that contain protein from sources like nuts, beans, and meat as well as healthy fats and good-for-you carbs. Because the point here isn’t weight loss, it’s mixing some ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

After hours: November 11 at 5:32 PM EST Loading Chart for JJSF ...