Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Sabotaging your weight loss efforts involves more than just cheating ... Treat yourself to something small (like steaming a new movie or a yoga class) that’s not about food.

How it can support weight loss Yoga isn’t just about flexibility and strength—it can also support weight loss and help with weight management. While it may not burn as many calories as high ...