Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The following GLP-1 agonists may promote weight loss: Other injectable peptides may help build muscle mass or reduce body fat but are ... 2 diabetes who use peptides without also changing their diet ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.