Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...