Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by intake of pulse/legume based protein (sprouts) and ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

A health guru has issued a stark warning to Brits about the dangers lurking on their dinner plates, which could lead to a ...

Diets incorporating whole food or plant-based foods, as with the Mediterranean diet, may help reduce added sugar intake, ...

The 52-year-old, who has already won hearts online with her impressive transformation, recently shared health tips on eating ...