Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

As Donald Trump is preparing his new team, there are apprehensions across the world over how his actions will change geopolitical equations. But closer to home, the Pentagon is worried. Current and fo ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

Solution: Try having dinner for breakfast if you don't like Greek yogurt, protein smoothies ... which might result in more weight gain. Solution: Instead, choose whole, fresh fruit, which is ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish ... and appetite could be a recipe for ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.