Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They are packed with nutrients and can aid in weight loss, belly fat loss, and provide a healthy breakfast option. Discover ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.