Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They are packed with nutrients and can aid in weight loss, belly fat loss, and provide a healthy breakfast option. Discover ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...