Nigerian cuisine is full of meals that can help you achieve your weight goals. Gaining weight can be as challenging for some ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Soups also contain a lot of water, so they increase body hydration, which is also recommended for a weight-loss diet. The ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Choices like our Kale & Chickpea Grain Bowls and Chicken Orzo Soup are delicious and simple recipes that ... It also delivers ...

After gaining viral fame as “Kroshik” — the Russian word for “Crumbs” — the cat was put on a weight-loss regimen following ...